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Mind/Body Fitness: Focus, Preparation, Performance Tom Seabourne

Mind/Body Fitness: Focus, Preparation, Performance

Tom Seabourne

Published December 5th 2000
ISBN : 9781886969872
Paperback
190 pages
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 About the Book 

Fulfill your potential with practices ranging from eastern disciplines such as Martial Arts and Yoga to western methods such as visualization and stress-reduciton.